Simple

Speed up the healing by dissolving 1⁄4 to 1⁄2 teaspoon of salt in an 8 ounce glass of warm water and gargle several times a day. salt acts like a water magn

Slow down. being mindful and paying attention to the food you consume could help you eat healthier, with more appreciation and intention. learn how to make ever

Stress is the physical or mental response to an external cause, such as having a lot of homework or having an illness. a stressor may be a one time or short ter