Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout At Home
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Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout
This gives you an impressive 222 to 407 total calories burnt in this 37 minute workout video. we have included the exercise list used in this video, below. warm up: (30 seconds each) march in place jog in place torso twists row lateral step deep squat. Calorie burn and full info for this bodyweight cardio workout @ gofb.info bd9nr7exclusive workout videos, workout challenges, and site features @ htt. Full info for this hiit cardio workout @ gofb.info 1nblzrat home workout programs @ gofb.info programs exclusive workout videos, workout chal. We estimate that if you push yourself, you can burn 326 578 calories in the 36 minutes of this workout video. warm up 5 min torso rotations arm circles deep squat arm push pulls standing knee up rotation crunches oblique rockers ventral jacks standing toe touch kicks front jacks high knees jumping jacks (1 full min). This 30 minute cardio workout is an excellent fat burning cardio option if you want a physically demanding activity but does not require you to learn many moves. your instructor, kelly (from fitness blender), starts the video with a quick explanation of the workout. each set has two exercises for 40 seconds each.
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Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout
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Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout At Home
Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout At Home
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