Healthy Living

Regular physical activity can improve your muscle strength and boost your endurance. exercise delivers oxygen and nutrients to your tissues and helps your cardi

With water making up about 60% of your body weight, it's no surprise what staying hydrated can do for you. here are just a few examples of the ways water wo

I want to look at six things that can start your day off on the wrong foot, and what you can do instead. 1. checking email first thing. all these habits were ha

Homemade lasagna is a family favorite southern comfort food, but this easy version is extra special because it only requires 5 ingredients: savory ground beef,

Speed up the healing by dissolving 1⁄4 to 1⁄2 teaspoon of salt in an 8 ounce glass of warm water and gargle several times a day. salt acts like a water magn

Tip 4: pack your own snacks. you can pack fruits, vegetables or nuts to eat during the day. some snack ideas are apple slices with almond butter, pretzels with

A small bowl of pureed tomato soup with a dollop of low fat sour cream is an excellent snack choice that packs a vitamin punch. 14 of 30 energy bar sang an when

Slow down. being mindful and paying attention to the food you consume could help you eat healthier, with more appreciation and intention. learn how to make ever

Healthier heart. while you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. the less sleep you get, the longer your bl

Give it a savory spin with thai spaghetti squash with peanut sauce and sweet potato peanut bisque. coming in at as little as $0.19 per serving, this is one of t